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Living Yoga and Wellness

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5001 N. Kings Hwy. Suite 108
Myrtle Beach, SC 29577
Phone: 843.457.4866

At what age did it stop….

At what age did it stop being ok to meltdown in public. I was in Homegoods the other day, and a baby was crying. I don’t remember the last time I was in a store when a baby wasn’t crying. There are different levels of crying and this was the full-on screaming, piercing, nails-on-a-chalkboard kind…
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I do my best to put these sweet souls first

Sunday 8 May 2016 It just wasn’t in the cards for me to have children of my own.  Because of these two amazing, beautiful, sweet souls I get to share and experience the joy of being a (step) mom. It’s a tricky thing being a step.  You married in. They already have a great mom who loves them…
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What do we know about practice?

Saturday 7 May 2016 Live what you practice~Practice what you live What do we know about practice?……. That which we practice we get better at. I love to teach and am fortunate to start my day with 50-100 1st-5th graders teaching yoga and mindfulness.  www.yogakidz.org Then to Coastal Carolina University to do the same. We…
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Friday May 6 2016

Friday May 6 2016 So this is what a chicken looks like in Hawaii! (My friends know I love a yardbird) Not what you picture when you think of a chicken, but I was captured by its beauty. Did you ever experience not fitting in? That seemingly dreadful feeling of exclusion, where you feel like…
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Sunday April 3, 2016

Sunday April 3, 2016 “A situation or relationship seems clouded with illusion or falsehood and you want to get to the truth of what’s going on.”   When you are happy, healthy and whole, it’s not possible to be unkind or ugly because you are acting from joy, compassion and love. When someone is behaving…
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