Sound Healing and Yoga Nidra
This practice focuses on the vibration of sound to facilitate healing and transformation in the body and mind. These changes can be noticed mentally, emotionally, physically, and spiritually. Everything on this planet carries with it a vibration—including each of us!
It’s through this experience of vibration and sound that you may experience a shift, opening, or expansion within you and the possibility for healing can become realized.
Guided meditation-yogic sleep-is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating a state of deep physical and emotional relaxation which can expand self-awareness.
There are many opportunities for you experience the magic of the bowls.
This is offered monthly in a group setting. Check the schedule for dates, times and to register.
You can also schedule a small group or individually, by appointment.
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