• Saturday 7 May 2016

Live what you practice~Practice what you live

What do we know about practice?…….

That which we practice we get better at. I love to teach and am fortunate to start my day with 50-100 1st-5th graders teaching yoga and mindfulness.  www.yogakidz.org Then to Coastal Carolina University to do the same. We discuss this question often.

If we practice chaos, stress, anger, etc. it will rise and we will become that. Practice more calmness, peacefulness, joy and love and this will rise above. More of this, less of that.