Yoga has been a central part of my life this last decade. I have always found that yoga’s power lies in its ability to transform not just our body, but also our mind and spirit. I have been able to build strength and live a more stable and balanced life, both physically and mentally.
Yoga helps me live life with more self-awareness, self-discovery, and always with compassion and love. It has inspired me to live each moment more mindfully allowing me to step away from the stresses of life to just breathe and reset.