A little about us….

Living Yoga & Wellness is a space for whole body healing, offering group and private yoga classes to students of all levels and ages, life/health coaching, sound baths (private: individual/group) reiki, reflexology, aroma-touch therapy, and workshops for kids, teens, and adults.

Schedule

Monday
6:00-6:45 Hit & Run
8:15-9:15 EveryBody
5:45-6:45 Slow Flow

Tuesday
6:45-7:45 Power Flow
8:15-9:15 Slow Flow
5:45-7:30 Living Library (1st Tuesday each month. Check Schedule)

Wednesday
6:00-6:45 Hit & Run
8:15-9:15 EveryBody
9:30-10:30 Workshops (TBA)
5:45-6:45 Slow Flow

Thursday
6:00-6:45 Hit & Run
8:15-9:15 Slow Flow
6:00-7:15 Restorative

Friday
8:15-9:15 Core Power
9:30-10:30 Slow Flow~hippy     (hip focus)

Saturday
9:00-10:30 Align & Flow              w/ sound bowl savasana (rest)

Sunday
9:30-10:45 Soul Sunday               w/ sound bowl savasana (rest)